Three months ago I joined a Facebook group called Meg’s miles. I never met Meg. Didn’t know anything about her until she died. She was a Richmond road runner killed by an oncoming vehicle. A virtual race was started shortly after her death to ‘finish her run’. People from all…
Personal trainers, coaches, nutritionists…. we all tend to see clients who have set goals – whether it’s fitness, weight loss, or committing to a personal wellness routine… and many of our clients share the same issue: The standard equation for reaching fitness goals tends to be missing some critical components.…
This is a centering exercise I wrote for a client. This practice allows us to connect our bodies to nature, reflecting on how each body position feels. Enjoy! Let’s begin by drawing awareness to our breathing. Bring in a deep belly full of oxygen. Feel the air come into…
