Several events occurred this week that have reminded me why I do this work … the work of coaching, I mean… and I wanted to share my appreciation for those reminders and share my discovery. The events were: A chat with a colleague following news of the Vegas shooting A meeting…
I know it seems like a real assholic thing to say. Mother’s Day is my second favorite holiday of the year. I’m uncharacteristically sentimental about it. For me it celebrates both a milestone in my coming self discovery as well as a continued effort and bag of mixed achievements and…
Consider these tips for getting revolutionary results… They’re truly resolutionary…. 1 –Are you creating a declaration from a place of resentment or resignation, or are you exuberantly embracing possibilities? Your mindset when you MAKE your resolutions makes a difference. To set yourself up for success in the future, celebrate and reflect…
Here’s the situation. You’ve been in coaching for a while – a couple of weeks, maybe months. You’ve seen things you just can’t unsee. You’re different. The world is different. The possibilities are boundless. And then you see your friend, Pat. Pat’s a little down, a little negative, a little…
Ever feel overwhelmed? Spread too thin? Exhausted and drained? These are all clues of life feeling not quite in balance. Balance can be seen as a relationship with energy. Because energy is a wave – moving up and down, balance is also fluid – it changes from day to day…
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When investing in coaching, pay the most you for coaching that you can to get the biggest change faster… I meet with prospective clients a lot who present to me a concern like: I want to have a better relationship. I want to feel confident and powerful when I go…
Three years ago, on July 4th, I declared my independence from Corporate America to start my own business. A lot has changed in three years and there’ve been bumps… I was terrified I was excited I felt successful I felt like a failure I learned about fear I learned about…
Jealousy is one of those emotions we think is bad. Right? Well, no. It’s an emotion and as such is neither good nor bad, right not wrong. But the framing of it tends to dictate actions. [toc] What is jealousy? Jealousy is the belief that someone else has something that…
Do you have a habit around anxiety? Anxiety can quickly go from a little bit of a worry to a downward sinking spiral of despair. If just reading that led you to think — Wait, now I’m worried I worry too much, consider these two approaches to handling anxiety: First……
