Love Your Body

It’s Love Your Body month at my gym.  Maybe it’s just a week.  They do this – have a wellness-minded theme to help motivate and rally enthusiasm for fitness and wellness.  Sometimes it aligns with a national campaign like Susan G. Komen and sometimes it’s more provincial like the tube…

Continue reading

The Case for Coaching Parents

You know everyone says that their lives change when you have a baby.  I don’t doubt that’s true for absolutely everyone who says it, though the way life changes may be different for different people.  For me, my life on the outside changed a little – more people, responsibilities, diapers…

Continue reading

Client Testimonial

After a result-less decade of psychotherapy and half a decade more of desperate attempts to live peaceably with our special needs adopted child, I made a coaching appointment with Carmen. At our first session, she introduced me to the idea of using the body and a change of perspective to…

Continue reading